CLASS PROGRAMS OFFERED AT BODY FITNESS, INC.
*Executive Personal Training
*Toning and Flexibility
*Golf and Sport Conditioning
*Senior Wellness with Limitations.
As we age thing change and all of us want to stay fit and healthy. That is my sincere desire to help others as well as myself to continue this wonderful journey of fitness. If it is Zumba or Yoga or Pilates it is all an excellent way to stay in shape. Mentally, physically and spiritually. Keep your heart open and things will come to you and great joy and peace.
I hope to see you all in my classes in the near future and if you are already attending I thank you with all my heart!